Our Latest News

Oct 20, 2020
World Osteoporosis Day - 20th October

Osteoporosis and Pilates

Is osteoporosis set to become the next big epidemic?  Our population is growing and ageing and currently 1 in 3 women and 1 in 5 men will suffer from osteoporosis in their lifetime.  Research into osteoporosis suggests that Pilates can be used to successfully target common fracture sites that maybe affected. 

osteoporosis and Pilates moira zoom pilates

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Oct 13, 2020
Is working from home a pain in the neck?

A recent article by Ashleigh Webber (17/09/20) in Working from Home reports that 4 in 5 workers have developed musculoskeletal pain.  Read more about this below:

neck pain home office advice from St Judes

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Jul 1, 2020
Charlotte extends her qualifications

charlotte lyons gets her Masters

We are very pleased to announce that Charlotte has completed an MSc in Advanced Physiotherapy at the University of Hertfordshire with MACP accreditation earlier this year. She is now a member of the Musculoskeletal Association of Chartered Physiotherapists (MACP).  

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