Our Latest News

Oct 20, 2020

Osteoporosis and Pilates

Is osteoporosis set to become the next big epidemic?  Our population is growing and ageing and currently 1 in 3 women and 1 in 5 men will suffer from osteoporosis in their lifetime.  Research into osteoporosis suggests that Pilates can be used to successfully target common fracture sites that maybe affected. 

osteoporosis and Pilates moira zoom pilates

Read more below:

Oct 13, 2020

A recent article by Ashleigh Webber (17/09/20) in Working from Home reports that 4 in 5 workers have developed musculoskeletal pain.  Read more about this below:

neck pain home office advice from St Judes

Jul 1, 2020

charlotte lyons gets her Masters

We are very pleased to announce that Charlotte has completed an MSc in Advanced Physiotherapy at the University of Hertfordshire with MACP accreditation earlier this year. She is now a member of the Musculoskeletal Association of Chartered Physiotherapists (MACP).