At St Judes our therapeutic massage treatments are carried out by Chartered Physiotherapists.  With their vast knowledge of anatomy and physiotherapy experience, you know you are in safe hands.

 

We offer two types of massage: relaxing soft tissue and a more intensive sports massage.  Choose from 30, 45 or 60 minutes.

Massage

 

A soft tissue, or relaxing massage, is suitable for most people and often targets a wider area of the body, is used to relax muscles, improve blood supply and give you a general feeling of wellbeing. As stress builds up, we become less able to relax and tension develops causing aching muscles, tiredness and lack of energy. A soft tissue massage at St Judes can help by breaking the stress cycle, helping you relax tight muscles and unwind.


A sports massage is a deep form of massage designed for active or sportspeople to stretch out and relax specific muscle groups or areas of the body. Massage therapy can help:
  • Relax muscles
  • Increase blood circulation
  • Maintain the body and generally keep it in better condition
  • Prevent injuries and loss of mobility
  • Improve range of motion and provide greater joint flexibility
  • Boost performance and improve recovery times following exercise
  • Relieve muscle aches and pain and reduces postural tension
The stroking effects of massage help with the removal of lactic acid and encourage the muscles to take up oxygen and nutrients, aiding recovery. Our experienced Physiotherapists can help break down scar tissue from previous injuries or trauma which can affect muscle, tendons and ligaments. Sessions are often used as a regular treatment to aid recovery and ease tight muscles.

An initial massage treatment at St Judes is 45 minutes with follow-up sessions of 30, 45 or 60 minutes. For your convenience appointments are also available on Saturdays and evenings.  Click here to read our article on the beneficial effects of massage.

If you have any questions about our massage treatments in Leighton Buzzard, please do not hesitate to give us a call – our friendly staff will be happy to advise you further.
 
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